20-year-old Duane Ta’Zyah O’Connor has surpassed 11 other finalists to become the winner of the highly contested 2023 Trinidad & Tobago National Calypso Monarch. Duane is the former Junior Calypso Monarch and placed second in the 2023 Young Kings competition. He stole the hearts of the crowd with his stage presence and backup dancers who […]
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Discover this Tropical Pineapple Boat with Exotic Fruits — a stunning Caribbean-inspired dessert filled with mango, kiwi, cherries, and pineapple, served with a light rum-lime syrup. Read_More
A refreshing and elegant Caribbean-inspired dish, this avocado with crab salad recipe combines creamy avocado, fresh crab meat, lime, and chili for a light yet flavorful appetizer or lunch. Read_More
Caribbean flavors meet Italian comfort food! These Easy Djon Djon Chicken Lasagna Roll Ups are cheesy, bold, and perfect for family dinners or entertaining. Read_More
Discover the history and health benefits of nutmeg in Caribbean cuisine. Learn how this versatile spice is used in sweet and savory dishes, from rum cake to stews, with tips on how to use it and a simple recipe Read_More
