Sardines are one of the most nutritious foods and canned sardines in spicy sauce is one way to enjoy this wonderful treat with bread or plantains.
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Get my cookbooks at http://www.CaribbeanPot.com/CookBook/ Learn how easy it is to make seasonal Oven Roasted chicken Legs, with quick step by step instructions from Chris
Get my cookbooks at http://www.CaribbeanPot.com/CookBook/ Learn how easy it is to make Incredible Shrimp stock at home, with step by step instructions from Chris De
Get my cookbooks at http://www.CaribbeanPot.com/CookBook/ #squash #butternutesquash #pumpkin Learn how to make Caribbean-style Stewed Butternut Squash With Shrimp, with easy step by step instructions from
