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Learn how to make a quick, simple, and healthy Spinach Bhagi right at home! This authentic spinach recipe is naturally gluten-free and perfectly fits vegan, vegetarian, and Ital diets.
Traditionally, this dish is made using dasheen bush (the leaves of the taro plant). However, this recipe features an easy adaptation using standard baby spinach, making it accessible for everyone without losing that rich, traditional flavor.
Whether you are looking for a flavorful vegan meal prep idea, a healthy vegetarian side dish, or a comforting Ital recipe, this bhagi is the perfect option to pair with dhal and rice or hot roti.
Ingredients used in this video:
• Fresh Baby Spinach (or Dasheen Bush leaves)
• Chopped Onion & Minced Garlic
• Hot Pepper / Pimento Pepper
• Coconut cream
• Salt to taste
If you are looking for easy vegetable recipes, whole-foods cooking, or plant-based inspiration, subscribe to the channel for more!
