A well-stocked pantry is essential for healthy and balanced eating. This blog post lists 15 pantry staples that I recommend stocking up on, including whole grains, canned beans and lentils, nuts and seeds, spices, and more. By stocking your pantry with these staples, you can make it easier to cook healthy and balanced meals at…
Discover how to keep your Caribbean seasoning blends fresh and flavorful for longer! Learn effective storage techniques for dried spices, Haitian Epis, and wet seasonings like sofrito and green seasoning. Enhance your cooking with vibrant, long-lasting flavors. Read_More
Easy Roasted Sweet Potato Salad recipe with cashews, green onions, and a tangy lime dressing. Healthy, flavorful, and perfect for any occasion. Read_More
Discover the incredible benefits of adding beans to your diet. Learn about their nutritional value, versatility, affordability, and role in heart health and digestion. Explore how beans complement Haitian dishes like rice and legim for a wholesome, satisfying meal. Read_More
Discover the best pots and pans for making Sauce Pois, the iconic Haitian bean sauce. Learn why deep-bottom pans and Dutch ovens are ideal, with tips for buying, using, and maintaining them for the perfect results. Read_More
Discover the ultimate comfort food with our Beef Stew with Green Lentils recipe. Packed with tender beef, hearty lentils, and vibrant vegetables, this easy-to-make dish is perfect for family dinners or meal prep. Includes tips, pairings, and meat substitutions like turkey, chicken, lamb, or vegetarian options! Read_More
Discover 10 top pantry organization hacks that are budget-friendly and effective. Learn how to use baskets, stackable containers, labels, and more to create a tidy, functional pantry. Read_More
Discover top pantry organization hacks that are budget-friendly and effective. Learn how to use baskets, stackable containers, labels, and more to create a tidy, functional pantry. Read_More
Discover the magic of Sauce Pois, a versatile Haitian bean sauce made with kidney beans, black beans, or chickpeas. Explore recipes, variations, and pairings to elevate your meals. Read_More
Learn how to make authentic Poulet a L’Haitienne (Haitian Chicken in Creole Sauce). This flavorful recipe features tender chicken simmered in a rich sauce bursting with Caribbean spices like Haitian Epis. Includes variations, cooking tips, and delicious serving suggestions. Read_More
