The keto diet lends itself to creative and scrumptious dishes perfect for those impromptu dinner parties, family feasts or cozy dinners for two.
Source
Embracing Keto Diet in a Caribbean Context: Island Flavors Meet
see https://caribbeanpot.com/moms-crispy-fried-chicken/
see https://caribbeanpot.com/traditional-caribbean-stew-peas-kidney-beans-with-ham-bone/
Get my cookbooks at http://www.CaribbeanPot.com/CookBook/ Learn how to make Jamaican Rice and Peas in 25 minutes, with this quick and simple recipe from Uncle Chris
Where I get my Caribbean plants like Wiri Wiri, Pimento or seasoning peppers, Scotch Bonnet, Herbs, and various other fiery peppers for my garden every
