In this exciting episode of TVJ/Children’s Own Watch N Win, Lauren and Achilia Smith explore fun and simple ways kids can take care of their bodies and minds.

🏊🏽‍♀️ Young Swimmer Spotlight – Meet young Jamaican swimmer Zuri Robinson, who shares her swimming journey, training routine, favourite healthy foods, and some of her proudest achievements.

🌟 Prime Time Kids – Get the latest stories made especially for young viewers, including highlights from the Denbigh Agricultural, Industrial and Food Show and important reminders about staying safe in the heat.

🔬 Science Corner – Cameron demonstrates a fun balloon-blowing experiment using vinegar, baking soda, food colouring, and a balloon! 🧪🎈

💧 Healthy Hero Tips – Discover how everyday activities like walking, playing, dancing, drinking water and getting enough sleep can help you live a healthier lifestyle.

🥦 Building Healthy Habits – Learn about healthy eating, staying active, getting enough sleep, drinking water, and finding a healthy balance in everyday life.

So grab some water, get moving, and join us on this Healthy Heroes Adventure! 🌈💚

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