Delicious and nutritious Red Kidney Bean Puree (Sos Pwa Rouj) with a Haitian twist! Learn how to make this easy, flavorful, and plant-based dish. Read_More

7 Eco-Friendly Swaps for Your Caribbean Kitchen – Discover simple, sustainable swaps to reduce waste and protect the environment while enjoying delicious Caribbean cuisine. From reusable items to local sourcing, these practical tips will help you live a greener life in paradise. Read_More

Discover the transformative power of yoga in a tropical paradise. Immerse yourself in the beauty of the Caribbean while rejuvenating your mind, body, and soul. Experience stress relief, improved flexibility, and enhanced mental clarity through yoga in this idyllic setting. Read_More

Get my cookbooks @ http://www.CaribbeanPot.com/Cookbook/ Learn how simple it is to make a sweet and spicy Tamarind Sauce used when serving Trinidad Doubles, Pholourie and