The Ultimate Seafood Pelau |

Get my cookbook @ #seafood #shrimp #lobster Learn how to make The Ultimate Seafood (Shrimp, Cod, Lobster, Mussels and Clams) Pelau, with simple step by step instructions from Chris De La Rosa of

For this #pescatarian Pelau you’ll need…

1 lb shrimp (large)
1 lb mussels
1 lb clams
1 lb lobster tail
1 tablespoon butter
2 scallions
2 tablespoon Caribbean Green Seasoning (divided)
1 teaspoon black pepper (divided)
4 sprigs thyme
1 1/2 cups diced pumpkin
4-6 cloves garlic
1 large carrot
1 can pigeon peas (rinsed)
1 tablespoon olive oil
2 tablespoon golden brown sugar
1 1/2 cups coconut milk
1 teaspoon salt (adjust)
2 cups long grain par-boil brown rice
1/2 teaspoon grated ginger
3-5 bird’s eye pepper
4-7 cups of water (adjust)
3-4 tablespoon parsley
1/2 lemon (juice)
*you’ll need lemon or lime juice to wash the seafood

More #onepot rice dishes, including Chicken Pelau can be found at


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